Everyones day starts in the morning Essay Example For Students

Everyones day starts in the morning Essay There are two significant differences between working in the morning and in the evening, such as, changes of mood and behavior and changes in diet. The first difference of working in the morning and evening is the changes in persons mood and behavior. Unlike evening workers, morning workers are more energetic and fresh. Minded. Morning workers work more efficiently than evening workers because they have gotten enough sleep at night, so their body has recharged for the next morning. Moreover, working at sunrise helps the humans body to be productive. However, evening workers sometimes become lazy to do heir job properly. Sometimes, they cant focus on what they are doing because of irregular sleeping hours. Moreover, not having regular hours of sleep can cause a person to become depressed and mentally unstable. The second difference is the changes in persons diet, Unlike the evening workers, morning workers usually have their breakfast bettor they start working. Then, they usually get hungry at noon because they have already burned the energy which they gathered from breakfast. So, thats how their diets are regular. On the contrary, evening workers have time just to do their lunch. For instance, if a person is working from 7 pm to 6 am, he/she will sleep right after his/her working shift. Then, after waking up at noon, they get hungry and eat lunch. So, thats how not having a breakfast or dinner will disrupt their diet. Disrupting a workers diet can cause them many unintended consequences. In conclusion, it is really difficult to change a persons biological clock. There are many negative results Of working in the evening. In addition, irregular working schedule make the day-etc:-day activities tougher to complete. A person cant get enough time to do his/her day-to-day activities. However, morning workers have the best productivity to do their job. Getting enough sleep at night and working at sunrise are two factors that give energy to morning workers. Changes in a persons mood and behavior and changes in a persons diet are two major differences of working in the morning and evening.